1. Wake up really early.... (Without Alarms)
Surely you know that time is an invaluable asset. Highly successful people take it up a notch by waking up at 5:30 am, 4:30 am and even 4:00 am.
Many of the successful people in the world are up and going while the rest of the world sleeps. Facebook COO Sheryl Sandberg is known for getting into the office at 7 a.m., while Vogue Editor-in-Chief Anna Wintour is out playing an hourlong tennis match every day at 5:45 a.m.
2. Exercise... Burn your Calories
Morning exercise is a daily habit listed by many successful leaders. Actress Gwyneth Paltrow, who is the owner of lifestyle company Goop, said that she regularly works out from 10 a.m. to noon after checking emails.
We don’t mean just the intense exercise regimen – you can simply do yoga, like Christies CEO Steve Murphy does. Exercise will not just make you think clearer, be healthier and scientifically happier, it allows you to combat stress as well.
Make time for exercise. An hour-long routine seems too daunting, so try running, dancing or even walking around the neighborhood for at least ten minutes.
3. Spend time with loved ones
Amazon's CEO Bezos has said he does not usually schedule early-morning meetings because he wants to spend that time eating breakfast with his wife. “I wanted her to get the best hours of my day,” he told the Wall Street Journal in 1999.
Use your morning hours to reconnect with your partner. Talk about your plans, your finances and even your beloved hobbies as a way to always be present in their lives. In the morning, highly successful people know that you’ll have more energy and more focus so making this a ritual is paramount. You can even set up one day of the week as your “breakfast date”.
4. Jot down on your journal
Happiness is about wanting the things that you already have. By enumerating the blessings they’re grateful for, highly successful people become more open to optimism and inspiration and improve their outlook in life.
Journaling is a well-researched activity known to boost your creativity and relieve your stress. Everyday, write down at least one thing that you’re thankful for. Learn to count the small wins.
5. Have a healthy breakfast
Richard Branson, founder of the Virgin Group,is well-known for paying attention to his eating habits. In a Q&A session for American Express OPEN Forum, he says he usually has fruit salad and muesli for breakfast. If you're pushed for time in the mornings (and who isn't?), it's tempting to skip breakfast. But eating a healthy breakfast is an important way to fuel your body for the rigors of the morning. Whole grains, fruit, and slow-release carbohydrates like oatmeal, are all good options.
Surely you know that time is an invaluable asset. Highly successful people take it up a notch by waking up at 5:30 am, 4:30 am and even 4:00 am.
Many of the successful people in the world are up and going while the rest of the world sleeps. Facebook COO Sheryl Sandberg is known for getting into the office at 7 a.m., while Vogue Editor-in-Chief Anna Wintour is out playing an hourlong tennis match every day at 5:45 a.m.
2. Exercise... Burn your Calories
Morning exercise is a daily habit listed by many successful leaders. Actress Gwyneth Paltrow, who is the owner of lifestyle company Goop, said that she regularly works out from 10 a.m. to noon after checking emails.
We don’t mean just the intense exercise regimen – you can simply do yoga, like Christies CEO Steve Murphy does. Exercise will not just make you think clearer, be healthier and scientifically happier, it allows you to combat stress as well.
Make time for exercise. An hour-long routine seems too daunting, so try running, dancing or even walking around the neighborhood for at least ten minutes.
3. Spend time with loved ones
Amazon's CEO Bezos has said he does not usually schedule early-morning meetings because he wants to spend that time eating breakfast with his wife. “I wanted her to get the best hours of my day,” he told the Wall Street Journal in 1999.
Use your morning hours to reconnect with your partner. Talk about your plans, your finances and even your beloved hobbies as a way to always be present in their lives. In the morning, highly successful people know that you’ll have more energy and more focus so making this a ritual is paramount. You can even set up one day of the week as your “breakfast date”.
4. Jot down on your journal
Happiness is about wanting the things that you already have. By enumerating the blessings they’re grateful for, highly successful people become more open to optimism and inspiration and improve their outlook in life.
Journaling is a well-researched activity known to boost your creativity and relieve your stress. Everyday, write down at least one thing that you’re thankful for. Learn to count the small wins.
5. Have a healthy breakfast
Richard Branson, founder of the Virgin Group,is well-known for paying attention to his eating habits. In a Q&A session for American Express OPEN Forum, he says he usually has fruit salad and muesli for breakfast. If you're pushed for time in the mornings (and who isn't?), it's tempting to skip breakfast. But eating a healthy breakfast is an important way to fuel your body for the rigors of the morning. Whole grains, fruit, and slow-release carbohydrates like oatmeal, are all good options.